Teas to Avoid During Pregnancy
Pregnancy comes with so many do’s and don’ts, it’s hard to keep track of it all.
Don’t drink too much caffeine, and avoid dangerous herbs in large quantities especially in products that claim to be all natural. Just because a product is natural does not mean that it is safe for an unborn baby or a pregnant mommy. Take for example: Acai Extract. It is an all natural diet pill, but not safe during pregnancy. So too, some teas that we normally consider to be pretty benign can actually be harmful to an unborn baby.
Non-Herbal Teas – These include green and black teas, both are made from actual plant leaves, and they both contain lots of anti oxidants, which are considered to be very healthy, but do contain high amounts of caffeine. Black teas include English breakfast, earl grey, etc. These teas are safe to drink during pregnancy, but only in moderation. This is due to the caffeine content. There is no specific amount of caffeine that is generally considered safe during pregnancy. What we do know is that caffeine does cross the placenta, and can be harmful to your baby. Speak to your doctor and see if he/she considers them to be safe. Remember that even decaf non-herbal teas still contain some caffeine.
Herbal Teas – These teas are naturally caffeine free, so you don’t need to worry about that, but herbal teas are made from a variety of herbs that simply have not been tested yet to determine whether they are safe to consume during pregnancy. While herbs that we use to season food are generally considered safe, the same herb in a tea might be considered unsafe because of the sheer quantity of the herb being consumed through the tea. Some herbal teas, which are generally considered safe, include raspberry leaf tea, peppermint tea, and lemon tea. Those that are likely unsafe include teas made with chamomile.
Always be careful before using any all natural food or supplements during pregnancy. If you are unsure about it, check with your doctor
Tags: Acai Extract, diet pills