Natural Ways to Treat Anxiety and Depression
The most effective way to treat anxiety and depression may be to buy Valium or Prozac and begin treatment that way. For many people this is the answer to their prayers as the meds work quickly to relieve symptoms of anxiety and depression.
For some people, however, turning immediately to medication is not the optimal solution. Instead they’d rather find natural treatments that don’t require medication. In severe cases, you should check with your doctor before self-treating depression and/or anxiety; but for mild depression and anxiety, working on your own for a natural solution is a great way to be proactive towards your condition.
Here are some natural ways you can treat anxiety and depression, medication-free:
1. Start exercising. When you exercise your brain releases pleasure hormones called endorphins that also work to calm you down if you’re feeling anxious or cheer you up if you’re feeling depressed. Exercise allows for a natural release of nerves—and it’s good for you physically. A win-win solution—if this works for you, you’ll be one step closer to a healthier life in many ways.
2. Sleep more. Sometimes people get edgy—either anxious or depressed—simply from lack of sleep. Alternatively, some may show signs of depression from hypersomnia, or sleeping TOO much. You should shoot for about 7-8 hours of sleep a night.
3. Social support is extremely important if you’re working to naturally treat anxiety and/or depression. Find a therapist or a good friend that you trust and can speak openly with.
4. Be nice to yourself. It’s okay to be down sometimes, but it’s not okay to get angry at yourself for falling into a slump. Be nice to yourself. Treat yourself to nice things. You deserve it!
5. Certain herbs have proven success in naturally treating depression and anxiety. Try valerian, ashwaganda, bugleweed, or California poppy—always speak with a doctor or herbologist before mixing your own herbs.
Tags: anxiety, depression, Prozac, Valium