How to Lower Cholesterol Naturally
High levels of LDL cholesterol (also known as bad cholesterol) are considered a major risk factor for contracting heart disease and stroke. It is therefore important to maintain low levels of LDL while increasing your HDL cholesterol levels (also known as good cholesterol). There are several natural ways to lower cholesterol.
1. Herbs and Supplements – Before using any supplements, it is advisable to consult with your doctor or online medical advisor. It is also important not to discontinue any medication to lower cholesterol. Some supplements to consider are Policosanol, Red Yeast Rice, Coenzyme Q10, Garlic, and Panthothine.
2. Vitamin B3 (Niacin) – In addition to lowering LDL cholesterol levels by 10%, Niacin also increases HDL cholesterol levels by 15% to 30%. Although the American Heart Association insists on using only prescription form of Niacin, it is also available as a dietary supplement.
3. Artichoke Leaf – Some research have suggested that artichoke leaf extract known as Cynara scolymnus, may help lower cholesterol levels by limiting the synthesis of cholesterol in the body. Artichokes also contain a compound called cynarin, which is believed to increase bile production in the liver and speeds the flow of bile from the gallbladder, increasing cholesterol excretion. 
4. Plant Sterols and Stanols – These naturally-occurring substances found in certain plants are found as dietary supplements or are added to products such as margarine, orange juice and dressing. Health studies suggest that plant stanols may help block the absorption of cholesterol from the intestines, reducing total LDL cholesterol levels, but did not significantly affect HDL cholesterol levels or triglycerides.
5. Soluble Fiber – Soluble fiber appear to bind with cholesterol so it is excreted, reducing cholesterol absorption in the intestines. Soluble fiber products have a label “heart-healthy” by the FDA, because as little as 5 to 10 grams of soluble fiber a day has been found to decrease LDL cholesterol by 5%. Foods with soluble fiber include: oats, barley, rye, legumes (such as peas and beans), some fruits (like apples, prunes and berries), and some vegetables (such as carrots, Brussels sprouts, broccoli and yams).
6. Diet Pills – While diet pills alone won’t help you lower your cholesterol, they will help you lose weight, which will help you lower your cholesterol. Natural weight loss supplements include Acai Effect and Phentermine 37.5.
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