Herbal Sleep Remedies
Many people suffer from insomnia or simply can’t shut out the stress of the outside world. If you toss and turn all night long and can’t seem to fall asleep, herbal remedies may be the answer. Some find that herbal sleep remedies offer comfort and relief and are an excellent alternative to over-the-counter or prescribed medications—though many people do swear by the sleep-inducing, calming effects of generic Ambien.
Before taking any herbal remedies, make sure you know which ones have restrictions, and that you know the appropriate dosage that works best for you.
There are a few natural remedies that can help you treat insomnia:
• Valerian – This is known as the best herbal sleep aid because, it has natural sedative affect but is still mild. Unlike with so many sleep medications, Valerian is not addictive. Therefore, after you use it, you wake up refreshed and rejuvenated the next morning.
• Hops – Aside from being an active ingredient in beer, Hops are also an effective ingredient in some herbal sleep aids. Hops can be taken either alone, in tea, or can be mixed with other herbs for a powerful solution.
• Kava – This is an effective herbal drink and used in Polynesian cultures specifically to promote a deep sleep. Since Kava tends to be more potent than other herbal sleep remedies, it should be used sparingly.
• Chamomile – This herb is very popular and is associated with sleep and relaxation. Although people tend to look for chamomile in tea form, it can work quite well as an herbal sleep remedy as well. It is effective because it brings a restful state and has been shown to aid with improving sleep patterns. Chamomile is not addictive, therefore, you can use it when need for an extended period of time if necessary.